Almost nothing beats avocado in a sandwich. Most people don’t realize that avocado is actually a fruit. Knowing that, would you put it in a fruit salad? No matter how you slice it avocados are delicious, and healthy.
They can however be expensive, so let’s learn how to grow our own. In this video you will learn step by step on how to grow avocado trees from seed showing you the different steps needed to do it right the first time you try it.
This is a step by step guide on how to grow avocado trees from seed showing the different steps needed to have a healthy plant. Get started now and you’ll be enjoying those avocados in no time.
You’ll love the article below the video “39 Deliciously Unexpected Healthy Avocado Recipes”.
39 Deliciously Unexpected Healthy Avocado Recipes
Article Source: Greatest.com
1. Avocado and Egg Breakfast Pizza
Pizza for breakfast? Yes, please! A whole-wheat Naan bread or other flatbread makes a great hearty base for a breakfast pizza. Top with avocado mash and an egg cooked any style. Throw on some extra veggies (we like arugula and tomato) for even more flavor and nutrients.
2. Kiwi Avocado Smoothie with Lime and Honey
Two of our favorite superfoods — avocado and kiwi — take center stage in this take on a green smoothie. You get healthy fats and vitamin E from the avocado, plus a megadose of vitamin C and fiber from the kiwi!
3. Avocado Buckwheat Pancake
Avocado in pancakes? Yep, you read right. Adding in some avocado purée means cutting out most of the butter or oil in this recipe. Plus, there’s the added nutrition, too.
4. Breakfast Tostada
Instead of carb-heavy eggs benedict, try this take on an open-faced breakfast sandwich served on corn tortillas. Fresh veggies and lots of spices lend tons of Mexican-style flavor without heavy sauces or lots of cheese.
5. Avocado Watermelon Salad
Not only is this salad nutritious and delicious, it’s beautiful, too! Chunks of watermelon (superfood alert — they’re packed with vitamins A and C, and the amino acid citrulline), avocado, radish, and feta topped with mint and chives make for a light, nutrient-packed lunch or side dish.
6. Avocado Egg Salad
Avocado and eggs — a winning pair. In this egg salad, the addition of avocado means cutting back on the amount of mayo while also adding some awesome flavor. Not into mayo at all? Try subbing plain Greek yogurt!
7. Mayo-Free Avocado Chicken Salad
No need for mayonnaise in this chicken salad. Mashed avocado and mustard bind a combo of lean chicken breast and chopped veggies (choose whichever ones you like!). Serve on whole-grain bread, crackers, or cucumber slices.
8. Avocado n’ Tuna
Yet another perfect instance to use avocado as a substitute for mayo! Mash avocado together with a can of tuna, season with salt, pepper, and any other herbs or spices you’d like. Serve in the avocado peel and eat with a fork, or enjoy in lettuce wraps for an easy carb-free lunch.
9. Smashed Chickpea and Avocado Salad Sandwich
For a vegan alternative to chicken, egg, or tuna salad, nothing beats mashed chickpeas! Avocado keeps the cilantro and green onion together while providing a great creamy texture.
10. Avocado, Strawberry, Goat Cheese Sandwich
It may sound like an unlikely combination, but these three ingredients — and, of course, two slices of whole-grain bread — come together for a decadent and healthy lunch. Strawberries are rich in fiber and vitamin C, and a few tablespoons of goat cheese is a great way to get that rich, cheesy flavor without having to pile on the calories.
11. Avocado Mango Chicken Salad
Try this topical twist on traditional chicken salad served right in an avocado skin for lunch this week! Greek yogurt replaces mayo and mango adds a little extra sweetness to this recipe for something a little different.
12. Raw Avocado Soup
This one’s great to keep on the docket for summer. Fresh green peas, avocado, cucumber, and mint make this soup as green as can be, and tahini and lemon add even more flavor.
13. Grilled Chicken with Mango, Bell Pepper, and Avocado
Mashed avocado is a great substitute for less-than-healthy mayo or a few too many slices of cheese to make any sandwich just a little bit healthier (and more delicious). On this sandwich, the avocado helps hold together mango, red onion, peppers, and dandelion greens on whole-grain bread. The fiber-filled combo is sure to keep you full all afternoon long.
14. Peach Basil Avocado Balsamic Wrap
Try this for an interesting lunchtime wrap variation. Fill an herb wrap with peach and avocado slices, basil leaves, and a splash of homemade balsamic dressing (follow the link for this recipe, too!) for a vegetarian-friendly lunch packed with flavor and color.
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