Fast Effective Self Defense Method For Escaping From The Bear Hug

Escaping from a bear hug can be quite challenging. Using a bear hug is a quite common method used by an attacker.

If you don’t know what to do you’re in big trouble. The bear hug is difficult to break, but the following video gives you several methods for escaping.

With just a little practice you should be able to break this hold as well. Watch the video now and learn how to escape a bear hug.

 

 

 

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